rite at least a 525-word response in APA format addressing the following questions:
- What are your current exercise habits?
According to iProfile® report, what were your total expended calories? Provide a screenshot of your results summary.
- From Week 4, what was the average amount of calories you consumed through food?
- Are you in energy deficiency, balance, or excess?
- What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
- What types and amounts of exercise would work best for you?
- Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.